Foods You Can Eat on a Diabetic Diet
Diabetics can eat most any kind of food. The keys to the diabetic diet are moderation and well-balanced meals. Diabetics are encouraged to e...
Weight Loss & Blood Type
There are four blood types found in people; O, A, B and AB. Each blood type is prone to certain diseases and will react to exercise and food...
Free Home Remedies to Lose Weight Fast
Most people can tell you how to lose weight. Eat healthy. Exercise. That's the No. 1 answer given by people. Everyone knows what to do. ...
The Best Workouts to Lose Weight Fast
When deciding to lose a few pounds, no one wants wait six months or a year to be slimmer. Workout programs that focus on attaining gradual r...
Adipex for Weight Loss
Adipex, a brand name for phentermine, is one of many weight-loss pills on the market. Adipex is a prescription drug designed to treat major ...
How to Do a Standing Abs Workout
You don't have to always do floor crunches to get an effective abdominal workout. Standing abs workouts are also a great tummy toner. Th...
Does Diet 7 Up Affect Blood Sugar in Diabetics?
Diabetics must be careful about their consumption of sugar-loaded foods. Even diet drinks may still contain some sugar. Beverages like Diet ...
Asparagus & Weight Loss
Weight-loss experts are constantly telling us to add more vegetables to our diet, but they rarely tell us how. To someone who is unfamiliar ...
How to Increase Weight With Type 2 Diabetes Diet
Although most people first experience the rigors of diabetes through uncontrolled weight gain, some individuals lose too much weight while a...
Diets for Heart Patients to Lose Weight Fast
Heart patients have a good reason to lose weight. A majority of men and women who suffer from heart disease are also overweight. Most physic...
How to Get 6 Pack Abs in 30 Days
Being physically fit is one of the most popular goals that an individual sets for himself. Being in shape is important to the overall health...
How to Break a Weight Loss Plateau
Have you hit the dreaded weight loss plateau? Are you frustrated because the weight loss has just stopped? Here are 4 simple ways to...
Chromium Polynicotinate & Weight Loss
Chromium is a mineral that is found in the body in trace amounts. According to the National Institutes of Health Office of Dietary Supplemen...
Wellbutrin for Weight Loss
There are many fad diet pills on the market promising to drop the pounds using natural herbs and supplements, but at least one drug has been...
Vegetable, Fruit, and Nut Diet
Look better and feel stronger on a vegetable, fruit and nut diet plan. You can obtain nearly every necessary vitamin and mineral eating onl...
Foods for Diabetes
Choosing food for a diabetic diet can seem daunting. Is fruit off-limits due to its sugar content? Do you have to avoid carbohydrates altoge...
How Many Times a Day Should You Eat to Lose Weight?
When it comes to losing weight, many people often think the less food they consume, the better. However, several studies and nutritionists s...
How to Obtain a Weekly Diet Meal Plan
A weekly diet meal plan must be something satisfying, yet healthy and low calorie. You also must limit your grocery shopping to once per wee...
AB Blood Type Diet Foods
Though the blood type diet is under scrutiny by skeptics, creator and physician Peter D'Adamo claims the diet is essential for healthy l...
Blood Type Diet Basics
Espoused in his book "Eat Right 4 Your Type," Peter J D'Adamo N.D., a naturopathic physician, believes that your blood type al...
Carnitine & Weight Loss
Carnitine (also known as L-Carnitine) is a compound that is biosynthesized from amino acids. It is considered a pseudo amino acid. Carnitine...
The Best Workout Schedule to Lose Weight for Women
Weight loss happens when the amount of calories expended exceeds the amount consumed. Aerobic exercise and strength training both aid in wei...
Diet Plan to Lose Weight in 2 Days
Crash dieting is never really a good idea, as it forces your body into thinking it is under famine conditions and will actually slow down it...
Whole Food Diet Plan
A whole-food diet simply means to eat foods that are unprocessed and close to their natural state. Certain diets incorporate whole-food eati...
Diet for Colostomy
Sometimes a problem in the bowel will require surgery with an incision made into the bowel to fix this problem. These incisions will someti...
How to Lose Weight Fast With No Products
Losing weight is on many people's minds. When trying to lose weight fast there are a number of products on the market that claim to help...
The Best Abdominal Exercises for Women
Some of the best abdominal exercises for women can be done without equipment or a gym. These particular exercises are good for women, becaus...
How to follow the 4 Hour Body Diet
The 4-Hour Body Diet was invented by writer Tim Ferriss. After 10 plus years of interviews and self-experimentation he came up with a fairly...
The Best Foods for Pre-Diabetics
Pre-diabetes is an elevation of your glucose levels; however, the levels are too low for you to be considered diabetic. To keep your blood s...
Weight Watchers Foods for Diabetics
Weight Watchers has a disclaimer directing diabetics to consult with their physicians and diabetic professionals before participating in its...
How to Work Out Lower Abs
Your abdominal muscle group is one of the most difficult to tone and maintain after you have massed the desired look. Sufficiently stimulati...
The Rainbow Diet Nutrition Ideas
"The Rainbow Diet" was founded by Dr. Eric Braverman and his wife Dasha. It is based on the premise of incorporating all the color...
How to cook Miracle Noodles, ZERO CALORIE PASTA
That's right. It's not a hoax. You can buy and prepare noodles that are tasty and have great texture with absolutely NO CALORIES!!...