The Worst Foods for Diabetics

An eating plan for diabetics does not need to be restrictive or difficult. The same simple health plan applies to anyone. Avoiding certain foods such as carbohydrates will help regulate blood sugar for a person with diabetes. Replacing these bad foods with fruits, vegetables and whole grains will aid in the short term and the long term.

Size of Meals

Lowering portion sizes and keeping portions consistent with each meal will avoid dangerous rises in blood sugar. An eating plan should also control the variety of foods.

Avoid

Fats and carbohydrates are major foods that can cause dramatic changes in blood sugar levels, according to the Mayo Clinic. White flours, salts, fried food, sauces, dressings high in fat and sugary or processed foods should be minimized.

The Worst Food Choices

Items such as coffee, energy drinks, alcohol, whole milk and fatty meats will wreak havoc on diabetics.

Solutions

Substituting natural food items and eliminating dressings or butters will reduce many complications for diabetics. Reading labels for fat, salt and sugar contents will help evaluate certain foods.

Deciding on an Eating Plan

A doctor can recommend healthier substitutions that can keep sugar levels even with causing spikes because of variation in diet. Always consult a doctor before major diet changes.

Warning

If eating habits are not changed, then high blood pressure and poor circulation can cause damage to the nerves, kidneys and eyes.