Home » Archives for 2013
How to Lose Weight with the Banana Diet
Love bananas and other fresh fruit? The banana diet is a diet from Japan that is extremely popular for being effective as well as far less ...
Foods to Help Lower Blood Pressure & Cholesterol
High blood pressure and cholesterol can increase your risk for a variety of health problems, including but not limited to heart attack, stro...
Posted by Unknown | 13.35
The Best Diet for Working Night Shifts
Working through the dead of night can wreak havoc on a person's diet. Many who work the night shift, also known as the "graveyard&q...
Posted by Unknown | 15.50
How to Lose Water Weight Fast
Birth control pills, prescription steroids, and excess sodium - all of these contribute to water weight, which can add inches to your mid-se...
Posted by Unknown | 12.09
Weight Loss Smoothies
You've probably said it. After a big summer barbecue, or following a Thanksgiving feast, we've all felt that twinge of regret and mo...
Posted by Unknown | 00.58
Oatmeal and Water Diet
If you're trying to lose weight, oatmeal is one of the best foods you can eat. Very low in fat and high in fiber, oatmeal is also low in...
Posted by Unknown | 10.54
Healthy Diet to Tone & Strengthen Abs
It's important to eat healthy and exercise to lose weight. When it comes to having flat abs, it's almost all about the diet. The ...
Posted by Unknown | 00.58
How to EASILY get Six Pack Abs
Follow all these steps and I guarantee you will be on your way to getting six or even eight pack abs. Instructions 1 First you need ...
Posted by Unknown | 17.05
How to Lose Weight on Dr. Oz's Diet
Dr. Oz's Diet is not so concerned about weighing yourself as a measure of successful weight loss, rather his diet is aimed to decrease y...
Posted by Unknown | 12.09
The Worst Foods for Diabetics
An eating plan for diabetics does not need to be restrictive or difficult. The same simple health plan applies to anyone. Avoiding certain f...
Posted by Unknown | 05.53
How Lose Weight in Thighs & Legs Fast
If you consume more calories than you burn each day, your body converts the extra into fat and stores it for later use. Your body will store...
Posted by Unknown | 12.09
How to Do the Ketosis Diet
The ketosis diet is actually another term for the 'low carb' diet, but it's often called the ketosis diet because individuals wh...
Posted by Unknown | 13.35
Sample Paleo Diet
The Paleo diet is based on the theory that Neanderthals ate a healthier, more sustainable diet than the common diet consumed today. The Pale...
Posted by Unknown | 13.35
How to Get 6 Pack Abs in 2 Months
Getting six-pack abs in two months is possible with a targeted approach to diet and exercise. You must eat and drink with fueling muscle gro...
Posted by Unknown | 15.50
How to Follow the Flat Belly Diet
The Flat Belly Diet is an extremely popular diet plan based on calorie counting and the strategic addition of monounsaturated fats to meals....
Posted by Unknown | 00.58
Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...
Posted by Unknown | 00.58
Food List for Diabetics
Eating the correct foods is an extremely important step when managing diabetes. Individuals with diabetes must take careful precautions with...
Posted by Unknown | 00.43
How to make a Weight Loss Protein Shake
A weight loss protein shake will boost your metabolism. If you want enough energy to last all day, here is a weight loss protein shake. In...
Posted by Unknown | 15.50
Type of Nuts to Eat on Atkins Diet
Based on the book "Dr. Atkins' Diet Revolution," published in 1972 by Dr. Robert Atkins, the Atkins Diet restricts intake of c...
Posted by Unknown | 13.35
Homemade Detox Salt Water for Weight Loss
Many people use detox and fasting programs for various reasons, among them to rid the body of toxins, increase health benefits and gain ener...
Posted by Unknown | 11.45
How to make Cabbage Rolls
Cabbage rolls are not only easy to make, they are also quick and inexpensive. Use these simple steps to make a great meal that the whole fam...
Posted by Unknown | 00.43
30 Day Weight Loss Diets
There are numerous diets that can help you lose weight in 30 days without requiring you to starve yourself -- or even feel all that hungry. ...
Posted by Unknown | 11.45
1200 Calorie Diet Menu for Women
A diet is a method of losing weight. Dieters should take in fewer calories each day than they expend. The amount of calories needed per day ...
Posted by Unknown | 17.05
How to get a six pack abs FAST
First of all, there is no such thing getting a six pack abs. Read more if you want to get your six pack abs in a slow but assuring manner ...
Posted by Unknown | 15.50
Weight Loss Group Incentive Ideas
Like any support group, a weight loss group can help encourage you to meet your goals. Group members provide support, common point of view a...
Posted by Unknown | 15.50
Weight Loss Foods
Weight loss is a hot topic. Some people spend a good portion of time and a healthy bit of money on diet plans, books and health-related maga...
Posted by Unknown | 05.53
The Best Weight Losing Detox
There are many detox diet plans on the market offering quick ways to drop excess weight. While weight lost on a detox is often only temporar...
Posted by Unknown | 11.45
How to Plan Menus for Type 2 Diabetes
Type 2 diabetes is a disease that affects the body's ability to metabolize glucose. The body either produces too little insulin or it is...
Posted by Unknown | 05.53
Exercises for Six-Pack Abs
No one likes extra fat around their middle, but it seems to be one of the hardest areas from which to get rid of unwanted weight. But you ca...
Posted by Unknown | 17.05
Diets for a Pear-Shaped Body
According to Marie Savard, M.D., author of the weight loss book "Apples & Pears: The Body Shape Solution for Weight Loss and Wellne...
Posted by Unknown | 13.35
Foods to Eat on a Diabetic Diet
Diabetics can develop hyperglycemia (excessively high blood sugar) if they are not careful about foods that they eat. According to the Ameri...
Posted by Unknown | 00.43
Weight Loss Injections
If you're on the cutting edge of weight loss news, you may have heard of so-called "weight loss injections." The idea that you...
Posted by Unknown | 11.45
How to Get Flat Abs in 1 Week
You can learn how to get flat abs fast by understanding what your body needs to be healthy. Proper exercise, eating and a stress free lifes...
Posted by Unknown | 17.05
Avocados for Weight Loss
Avocados have long been a source of debate in the dieting world. Dieting is widely considered synonymous with cutting fatty foods, but avoc...
Posted by Unknown | 11.45
How Many Sit Ups Does it Take to Get Six Pack Abs?
One of the most impressive parts of the human anatomy is the abdominal region. We see a plethora of television shows, movies, and music vide...
Posted by Unknown | 17.05
How to Make Weight Loss Soup
Losing weight is simple: Simply eat more healthy food and less junk food while getting more exercise and burning calories. Soup recipes prov...
Posted by Unknown | 00.58
Yogurt Diet Plan
A yogurt diet plan, if used sensibly and combined with exercise, can assist dieters with losing weight, sometimes quickly. Yogurt is high in...
Posted by Unknown | 17.05