How to Lose 28 Pounds Fast With No Pills

When it comes to rapid weight loss, many people think of pills. While it is possible to lose weight quickly with the aid of diet pills, it also is possible to lose 28 pounds fast with no pills. If you are dedicated to losing weight and ready to improve your overall health, there is a completely pill-free way to lose weight quickly.

Instructions

1

Stop drinking alcohol, soda and juice. Beverages are a source of empty calories that will sabotage even the best weight-loss program. Completely removing juice, soda and alcohol from your diet will help cleanse your system, speed up overall weight loss and help you avoid calories that you do not need.

2

Start drinking at least 64 ounces of water each day. Flushing your system with water is a great way to lose weight quickly and safely. Increasing your daily water intake could lead to losing as much as 7 to 10 pounds in one week. While this initial weight loss is mostly water weight, the weight loss will be noticeable and you will continue to lose weight. Drinking 64 ounces of water a day also will help you feel "full," which will discourage snacking and consuming extra calories.

3

Start a daily exercise routine. Whether it's low-impact aerobics or taking a walk around your neighborhood, exercising each day will make the pounds literally melt away. Taking a brisk mile walk around your neighborhood or on a path could help you lose as much as five pounds in one week. In addition to helping you lose 28 pounds quickly, walking will help keep you positive and motivated, which will encourage you to stay focused on your weight-loss goal.

4

Remember to eat three meals and at least two snacks each day. Skipping meals is one of the reasons many weight-loss plans end up in shambles. Failing to eat breakfast will slow down your metabolism and, in some cases, missing a meal will cause a person to eat an unnecessarily large meal later. Always eat breakfast, lunch, dinner and two small snacks. If possible, try to eat breakfast before 7 a.m. to boost your metabolism and help avoid late night hunger or cravings.