How to Lose 20 pounds in 3-4 Weeks

Are you trying to lose weight for a special event or occasion? If you want to lose 20 pounds than follow these simple guidelines.

Instructions

1

Eat four times a day

Eating four smaller meals a day will increase your metabolism and help you lose weight faster. Eating 4 times throughout the day will help keep you from getting hungry. Make smart decisions in your meal choices. Eat more raw fruits and vegetables since they are lower in calories than cooked fruits and vegetables.

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2

Drink lots of water to flush out your system, curve hunger pains and keep your body hydrated. Take a fat burner in the morning with or before your first meal and than again in the evening. Supplement any lose in calories that you are cutting out each day to try and lose weight with a multi-vitamin to help with nutrients you may be loosing.

3

Exercise at least 30 minutes to an hour a day. And do a detox diet during the course of your diet to detoxify the body. A detox diet normally consists of water and unprocessed fruits and vegetables.

Some examples of a few detox diets are:

(Raw Foodism) http://en.wikipedia.org/wiki/Raw_foodism
(Fasting) http://en.wikipedia.org/wiki/Fasting
(Master Cleanse) http://en.wikipedia.org/wiki/Master_Cleanse
(Herbal Detox) http://en.wikipedia.org/wiki/Herbal_detox